In the podcast episode What Does It Mean to Truly Show Up?, Marcy Axelrod and Paul Graham explore the themes of joy, self-care, and authentic living. Marcy critiques the superficiality of modern self-care practices, urging listeners to focus on deeper connections and intentional presence. The conversation introduces the concept of “showing up,” where they discuss how to be truly present for others through genuine care and emotional attunement.
Paul shares his experience with minimalism, noting the benefits of reducing material possessions and expectations. Both emphasize gratitude as a foundation for joy, and Marcy offers practical strategies for managing distractions like social media and maintaining focus on what truly matters.
Marcy also delves into the significance of grounding oneself in the present moment, introducing a sensory technique to help listeners stay attuned to their emotions and surroundings. This method, she explains, fosters deeper connections and meaningful living, in contrast to the autopilot mode many people find themselves in.
Highlights of the Podcast
00:07 – Introduction of Marcy Axelrod.
00:37 – Discussion on joy and the one degree shift.
02:16 – The power and limitations of words.
05:32 – How to make things flow and understand broader contexts.
13:43 – Insights on celebration and emotional connection.
18:03 – Maintaining connection and the impact of genuine care.
20:10 – Reflection on the nature of care
20:43 – The persistence of memories and their effects
22:41 – Introduction of the concept of showing up
25:32 – The continuum of showing up explained
26:28 – Discussion on learning to show up
28:42 – The significance of peace in life
30:21 – Caution against striving too hard for happiness
34:46 – Advice on deepening connections with others
37:01 – The importance of outward focus in self-care
38:44 – Reflections on Striving and Success
39:48 – Defining Success
40:46 – Real Self-Care
42:07 – Marcy’s Motto for the Guide to Joy
43:02 – Experience with Minimalism and Joy
44:01 – The Role of Gratitude in Joy
46:09 – Managing Social Media and Focus
46:40 – Marcy’s Grounding Technique
47:37 – Closing Remarks
Throughout the episode, the importance of emotional connection, celebration, and redefining success is highlighted. Rather than striving for material achievements, they advocate for a life rich in purpose, authenticity, and meaningful relationships. Marcy encourages a shift away from ego-driven actions toward a more communal, caring approach to self-care and personal growth.
